Women's Health

Have you ever wondered if there's a more natural way to manage Polycystic Ovary Syndrome (PCOS)? This common hormonal disorder, affecting one in ten women of childbearing age, often leads to various symptoms that can impact daily life and long-term health. While medical treatments are available, many seek natural remedies to complement or replace traditional approaches. In this blog, we'll...

For most of us, the holiday season is synonymous with togetherness, celebration, and joy. However, for many individuals, this time of year can also bring about feelings of sadness, stress, and anxiety. Seasonal depression, formally called Seasonal Affective Disorder (SAD), is a kind of depression that generally surfaces during the colder months (fall and winter) when daylight hours are shorter...

Maintaining optimal blood sugar levels is crucial to good health. Many people succumb to blood sugar problems in adulthood due to poor diet practices. However, they cannot do anything about it when they realize what went wrong. Your meal courses have nearly everything to do with your overall health. Do you wonder why nutritionists recommend the salads-first approach to dieters...

The COVID pandemic forced the world to face many challenges in various domains of life. From personal care to following social distancing protocols, people adapted new practices of survival during the tough times. With notable health organisations developing vaccines to cope with different variants of COVID, the world resumed all activities, including on-site employment, public travelling, and physical shopping. Despite...

The brain is the control centre of the human body. It allows us to be who we are in various settings, including home, workplaces, social gatherings, and unknown surroundings. The brain’s development starts as the birth of a child takes place. As the infant grows, the brain explores multiple stages of growth, affecting the person’s behaviour, perception, and ability to...

It wouldn’t be an exaggeration to say that magnesium and calcium are powerhouse minerals that are essential to life itself. Magnesium plays a role in transporting calcium (and potassium) around the body through cell membranes. This is necessary for vital health processes related to muscles and nerves.  Meanwhile, calcium is crucial for the movement of muscles and for helping the...

Liver detoxification is crucial for healthy liver function. Poor diet practices and nutrient imbalance can lead to liver function problems due to the presence of toxins. The liver is one of the largest organs in the human body. It helps eliminate wastes and optimize nutrient absorption and distribution in the body. People may face liver problems due to many factors...

Cardiovascular diseases have become more common in recent years, with millions of people diagnosed with different heart conditions every year. In such circumstances, a topic that has been receiving increasing attention is the role of vitamins in ensuring heart health.  In this blog post, we will talk about how CoQ10 – a vitamin-like substance in our body – can play...

Vitamin C is an essential nutrient for the body, having numerous health benefits and playing an important role in our day-to-day functioning. It helps maintain the immune system, helps our cells regenerate, and performs a variety of other roles in the body. While our bodies can synthesize Vitamin C, we don’t make enough of it, so it’s important to supplement...

Ageing can be seen as both an attainment and a challenge.  According to the World Health Organization, people worldwide live longer, and the number of people 60 years and older is increasing rapidly.​ But even though people are living longer, they are not necessarily living better. Global life expectancy today is 72 years of age and on average a person...