Joint Health

Have you ever woken up to a sharp, stabbing pain in your big toe or any other joint, wondering what could be the cause? If so, know that this could be a sign of gout, a painful form of inflammatory arthritis mainly characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints. Often linked to diet...

Supplements have revolutionized the way we approach health and wellness. From multivitamins to personalized formulations, the impact of these additives on human health is profound. However, not all supplements are created equal; the additives, preservatives, and artificial colourings in some supplements can pose risks to our health in the long run. The prevalent use of supplements with added colour and...

Supplementation is a crucial part of the healthy lifestyle equation. In young adulthood, most individuals overlook the importance of food supplements and treat them as need-based products. So why is supplementation important? Knowing what supplements contain is essential to understand the depth of this question.  Food supplements are compound products with healthy nutrients that compensate for the lack of a...

The fitness and gymming industry has seen many phases over the decades. When the idea of lifting was introduced, a few males adopted it, while the rest spoke against it. The lack of research was the major reason healthcare experts and others were against strength training. However, with more research and exposure, the trend eventually fits into the healthy lifestyle...

It wouldn’t be an exaggeration to say that magnesium and calcium are powerhouse minerals that are essential to life itself. Magnesium plays a role in transporting calcium (and potassium) around the body through cell membranes. This is necessary for vital health processes related to muscles and nerves.  Meanwhile, calcium is crucial for the movement of muscles and for helping the...

Most people know about the hormonal fluctuations women experience, especially during menstruation and menopause. This is because women's health problems are more visible and talked about than men's.  However, this doesn't mean men don't go through hormonal changes in their lives. This blog discusses the health problems men are likely to face but not express. It also suggests what men...

Global ageing can be seen as both an attainment and a challenge.  According to the World Health Organization, people worldwide live longer, and the number of people 60 years and older is increasing rapidly.​ But even though people are living longer, they are not necessarily living better. Global life expectancy today is 72 years of age and on average a...

Cancer is a disease in which abnormal cells develop and multiply uncontrollably within the body. Cancerous cells can divide and grow in any body part, accumulating into a mass or tumours that invade and destroy the nearby tissue. They can also spread to other body parts via the lymphatic system or the bloodstream in a process called metastasis.  Cancer can...

There are numerous ways to stay healthy and mobile over the long term, like exercise, a supplement for joint support, and a healthy diet. This blog specifically explains the role of ancient mind-body practices like yoga and tai chi in maintaining long-term mobility. The Eastern Beliefs About Chakras One of the fascinating facts about the human body is that it’s...

Winter is when illness, injury and festivities can get in the way of being healthy. But, not to worry, TGVC is here to ensure that nothing holds you back. Our superpower is good health, and to supercharge your defences, we have a checklist to keep your health in tip-top condition this winter. Without further ado, let’s get right into some...