Curt Dsouza

Ageing affects all of us - physically, mentally as well as socially.  Regardless of how healthy an individual is, their joints will show a few changes in mobility due to some changes in the connective tissues.  Here are some effects of ageing on joints:- Low Bone Density: Individuals lose bone mass or thickness as they age, particularly ladies after menopause...

If you think about it, the immune system in our body is really a superhero without a cape. It shields our body from various pathogens that may cause diseases or bring on other symptoms. In order to keep our immune system working fine, it’s important that we take care of a few things. The health of our immune system can...

Women are unique, and so are their schedule, daily needs, and health. Healthy habits are the most effective way to stay away from illness, prolong your life, and live more cheerfully. But in the tumult of a lady's daily routine, healthy living might take a back seat to errands, work, occupied schedules, and that's just the beginning.  The Good Vitamin...

While there are plenty of foods that can help strengthen your immune system, there are also some that can make it weaker. Here's a list of six foods you should avoid if you want to keep your immune system strong. Refined Sugar - Refined sugars suppress the immune system by reducing the number of white blood cells that attack bacteria...

When we talk of honeybees, we think of Queen bees & always recognize the royalty involved. Bees certainly know the difference between Queen bees & the rest. As royalty meets rarity we see Royal Jelly, a gelatinous substance produced by the honey bees to nurture their Queen bees. This Royal Jelly has been long used in traditional medicine across the...

Coronary heart disease is the leading cause of death worldwide and in the UK, accounting for more than 64,000 deaths** in the UK alone. The condition is caused by a gradual buildup of fatty deposits inside the coronary arteries, which supply oxygen-rich blood to the heart. This process, known as atherosclerosis, causes the arteries to narrow and harden, restricting blood...

Propolis, ever wondered what it is? In order to understand propolis better, it’s important to know that honey isn’t the only thing that the bees produce which is both delicious & nutritious. Honey bees also produce a compound from the sap on needle-leaved trees or evergreens. Whenever they combine the sap with their own releases & beeswax, they make a...

The immune system shields your body from diseases and fights pathogens. But in order to do that, we need to make our immunity strong. Exercise, along with immune-boosting vitamins, is probably the most effective way to develop your immunity and immune system. From moderate exercise to extreme workouts, whatever gets you up and moving will help your immune system. Start...

Honey - nature’s healthy syrup. It is one of the best natural creations that is considered a top health food across the globe. Famous & broadly used as a sweetener because of it’s tremendous health benefits. Many cultures all across the world also use it as a base for many traditional medications & its medical advantages & benefits have been...

Regardless of whether you eat the ideal eating routine, it tends to be hard to get every one of the nutrients and minerals suggested by the FDA for long-haul wellbeing. We explored the main men’s health supplements to assist with securing men against normal lacks. Figure out the way that sustenance can help you look, feel and play out your...