Vitamin D3

Vitamin D3 is essential for your overall health and wellbeing. There are multiple sources of vitamin D3 - sun, food, and even supplements. Too little vitamin D3 may create problems with your bones, muscles, immune system, and mood. It might also create more inflammation and pain. Let us look at the many roles of vitamin D3 in the body below. ...

While there are plenty of foods that can help strengthen your immune system, there are also some that can make it weaker. Here's a list of six foods you should avoid if you want to keep your immune system strong. Refined Sugar - Refined sugars suppress the immune system by reducing the number of white blood cells that attack bacteria...