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Good Vitamin Company

  1. Idiots Guide to Heart Health

    Idiots Guide to Heart Health
    Heart diseases are now one of the leading health concerns worldwide. Approximately 1 in 14 people worldwide are currently surviving heart and circulatory diseases. Even more concerning is that this number is rising at an alarming rate due to changing lifestyles and an ageing population.  Read on to learn about cardiovascular health and the latest trends.  Key Metrics for Heart...
  2. Impact of B Vitamins on the Nerve, Muscle Function, and Nutrient Absorption

    Impact of B Vitamins on the Nerve, Muscle Function, and Nutrient Absorption
    Vitamin B deficiency is a relatively common problem, affecting millions worldwide. It leads to various diseases and disorders, including anaemia, nerve damage, and cognitive decline.  However, what exactly is vitamin B, and what role does it play in the functioning of the body? Read on to learn why this nutrient is crucial for your health and well-being.  What is Vitamin...
  3. Fish Farming and the Importance of Fresh Water Fish

    Fish Farming and the Importance of Fresh Water Fish
    Since 70% of the earth’s surface is covered with water, it is unsurprising that aquaculture is the fastest-growing food sector worldwide. Initially, fish production depended on capturing fish and was widely used for industrial purposes rather than for consumption. Thus, alternative fish farming and breeding methods were utilised to benefit from the economically important aquatic organisms. This is where aquaculture...
  4. Yoga and Tai Chi for Long-Term Mobility

    Yoga and Tai Chi for Long-Term Mobility
    There are numerous ways to stay healthy and mobile over the long term, like exercise, a supplement for joint support, and a healthy diet. This blog specifically explains the role of ancient mind-body practices like yoga and tai chi in maintaining long-term mobility. The Eastern Beliefs About Chakras One of the fascinating facts about the human body is that it’s...
  5. UK Weather and Impact on Immunity

    UK Weather and Impact on Immunity
    The UK is a small, densely populated island with high levels of humidity and extremely polluted cities. Simply put, it has a temperate climate, with cold, wet winters and warm, wet summers, and the temperature varies from region to region. This leads to a high level of environmental and climatic adversities for the population and affects their immune system. Additionally...
  6. Myths of Fatty Liver Disease

    Myths of Fatty Liver Disease
    Did you know the liver is known as a silent organ? This is because liver diseases don’t usually come with a visible set of symptoms. Even if some symptoms show up early, people often disregard them as another, less serious health issue. As a result, liver diseases usually remain undiagnosed for decades until the damage gets out of hand.  One...
  7. International Men’s Day - Making a Difference For Men!

    International Men’s Day - Making a Difference For Men!
    Let’s begin this read with a word from former Prime Minister - Theresa May MP. Theresa May MP -  “I recognise the important  issues this event seeks to highlight including men’s health, male suicide rates and the underperformance of boys in schools, these are serious issues that must be addressed in a considered way.” International Men’s Day is marked on...
  8. Lower Back Pain: Causes, Symptoms, and How It’s Treated.

    Lower Back Pain: Causes, Symptoms, and How It’s Treated.
    Lower back pain is a type of pain that results from many diseases and injuries, including injuries from the muscles or tendons in one’s back. This type of pain is quite common; about four out of five people will experience lower back pain sometime in their lives. While some kinds of lower back pain can be uncomfortable, others can be...
  9. Treat Related Tricks for Halloween 2022!

    Treat Related Tricks for Halloween 2022!
    It’s that time of the year when resisting treats and goodies can be tricky, especially when you’ve been managing a healthy diet that consists of the right foods and supplements. We are sure you’ve guessed that we are referring to Halloween!  One or two treats may not do much harm, but when you start losing track, small treats can derail...
  10. Why Is Curcumin Important?

    Why Is Curcumin Important?
    Curcumin also called diferuloylmethane, is the main natural polyphenol found in the rhizome of Curcuma longa (turmeric). Curcuma longa has been traditionally used in Asian countries as a medical herb due to its antioxidant, anti-inflammatory, antimutagenic and antimicrobial properties.  Curcumin, a polyphenol, has been shown to target multiple signalling molecules while also demonstrating activity at the cellular level, which has...

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