Women's Health

The brain is the control centre of the human body. It allows us to be who we are in various settings, including home, workplaces, social gatherings, and unknown surroundings. The brain’s development starts as the birth of a child takes place. As the infant grows, the brain explores multiple stages of growth, affecting the person’s behaviour, perception, and ability to...

It wouldn’t be an exaggeration to say that magnesium and calcium are powerhouse minerals that are essential to life itself. Magnesium plays a role in transporting calcium (and potassium) around the body through cell membranes. This is necessary for vital health processes related to muscles and nerves.  Meanwhile, calcium is crucial for the movement of muscles and for helping the...

Liver detoxification is crucial for healthy liver function. Poor diet practices and nutrient imbalance can lead to liver function problems due to the presence of toxins. The liver is one of the largest organs in the human body. It helps eliminate wastes and optimize nutrient absorption and distribution in the body. People may face liver problems due to many factors...

Cardiovascular diseases have become more common in recent years, with millions of people diagnosed with different heart conditions every year. In such circumstances, a topic that has been receiving increasing attention is the role of vitamins in ensuring heart health.  In this blog post, we will talk about how CoQ10 – a vitamin-like substance in our body – can play...

Vitamin C is an essential nutrient for the body, having numerous health benefits and playing an important role in our day-to-day functioning. It helps maintain the immune system, helps our cells regenerate, and performs a variety of other roles in the body. While our bodies can synthesize Vitamin C, we don’t make enough of it, so it’s important to supplement...

Global ageing can be seen as both an attainment and a challenge.  According to the World Health Organization, people worldwide live longer, and the number of people 60 years and older is increasing rapidly.​ But even though people are living longer, they are not necessarily living better. Global life expectancy today is 72 years of age and on average a...

Having healthy hair, skin, and nails is not only desirable, but it’s also a sign of overall health and well-being. To achieve lustrous hair, skin and nails, there are a few key elements to consider. How do you measure good hair, skin and nails?The appearance of your hair, skin, and nails can tell you a lot about your overall health...

Having high blood pressure or elevated cholesterol levels lately? Such conditions increase your risk of developing heart disease in the future. This is where medication, regular exercise, and a healthy diet can improve cardiovascular health.  However, some people don't prefer medication due to their potential side effects. Many are now trying a heart care supplement to get their cardiovascular health...

Contrary to what you may think. Gut disorders are far more common than most diseases. As many as 40% of the UK population suffer from some digestive disorder. Moreover, these disorders become more prevalent with age. However, these problems go beyond the compounds of the digestive tract, with the gut-brain axis resulting in mental problems caused by digestive ones.  Below...

Cancer is a disease in which abnormal cells develop and multiply uncontrollably within the body. Cancerous cells can divide and grow in any body part, accumulating into a mass or tumours that invade and destroy the nearby tissue. They can also spread to other body parts via the lymphatic system or the bloodstream in a process called metastasis.  Cancer can...