Probiotics

Did you know the liver is known as a silent organ? This is because liver diseases don’t usually come with a visible set of symptoms. Even if some symptoms show up early, people often disregard them as another, less serious health issue. As a result, liver diseases usually remain undiagnosed for decades until the damage gets out of hand.  One...

Did you know there are types of fats that your body can actually make itself? Short-chain fatty acids fall into the latter category and according to experts, they have huge potential benefits for everyone’s favourite wellness topic: Gut Health. What are Short-Chain Fatty Acids?Wondering what a fatty acid is? The concept is pretty simple. Fatty acids are, in short, the...

Let’s begin this read with a word from former Prime Minister - Theresa May MP. Theresa May MP -  “I recognise the important  issues this event seeks to highlight including men’s health, male suicide rates and the underperformance of boys in schools, these are serious issues that must be addressed in a considered way.” International Men’s Day is marked on...

Created by the World Heart Federation, World Heart Day, celebrated on 29th September, is aimed at spreading awareness amongst people around the globe to take charge of heart health. Did you know that cardiovascular disease is the foremost cause of death worldwide, taking an estimated 17.9 million lives each year, and can affect people of all ages? Our hearts beat...

Gut health is essential. There are around 40 trillion bacteria in our body, most of which are found in our gut. Collectively known as the gut microbiome, they are incredibly important for your overall health. Our gut health is linked to many chronic diseases, so keeping your gut healthy is one way to prevent illnesses in the long run.  To...

Microbiomes are a collection of microbes that naturally live on our bodies and inside us. Even though microbes cannot be seen through the naked eye, they contribute in a huge way to human health and wellness. They may protect our body against pathogens, help strengthen our immune system and also benefit our digestive tract. When we get an infection, there...

Did you know that July is a Good Care month? Good care is always expected in our society, regardless of the age you are while requiring care. Caring is something that influences everybody and is at the core of all that we do. Recognition is so significant, as being caring is quite possibly one of the most important things any...

Question: What is a probiotic?  Answer: A probiotic is a microorganism introduced into the body for its beneficial qualities. The consumption of probiotics is in the form of fermented food and supplements. Studies reveal that the balance or imbalance of bacteria in your digestive system is linked to the well-being of your body.  Probiotics promote a healthy balance of gut...