Women's Health

Having healthy hair, skin, and nails is not only desirable, but it’s also a sign of overall health and well-being. To achieve lustrous hair, skin and nails, there are a few key elements to consider. How do you measure good hair, skin and nails?The appearance of your hair, skin, and nails can tell you a lot about your overall health...

Having high blood pressure or elevated cholesterol levels lately? Such conditions increase your risk of developing heart disease in the future. This is where medication, regular exercise, and a healthy diet can improve cardiovascular health.  However, some people don't prefer medication due to their potential side effects. Many are now trying a heart care supplement to get their cardiovascular health...

Contrary to what you may think. Gut disorders are far more common than most diseases. As many as 40% of the UK population suffer from some digestive disorder. Moreover, these disorders become more prevalent with age. However, these problems go beyond the compounds of the digestive tract, with the gut-brain axis resulting in mental problems caused by digestive ones.  Below...

Cancer is a disease in which abnormal cells develop and multiply uncontrollably within the body. Cancerous cells can divide and grow in any body part, accumulating into a mass or tumours that invade and destroy the nearby tissue. They can also spread to other body parts via the lymphatic system or the bloodstream in a process called metastasis.  Cancer can...

Heart diseases are now one of the leading health concerns worldwide. Approximately 1 in 14 people worldwide are currently surviving heart and circulatory diseases. Even more concerning is that this number is rising at an alarming rate due to changing lifestyles and an ageing population.  Read on to learn about cardiovascular health and the latest trends.  Key Metrics for Heart...

Vitamin B deficiency is a relatively common problem, affecting millions worldwide. It leads to various diseases and disorders, including anaemia, nerve damage, and cognitive decline.  However, what exactly is vitamin B, and what role does it play in the functioning of the body? Read on to learn why this nutrient is crucial for your health and well-being.  What is Vitamin...

There are numerous ways to stay healthy and mobile over the long term, like exercise, a supplement for joint support, and a healthy diet. This blog specifically explains the role of ancient mind-body practices like yoga and tai chi in maintaining long-term mobility. The Eastern Beliefs About Chakras One of the fascinating facts about the human body is that it’s...

The UK is a small, densely populated island with high levels of humidity and extremely polluted cities. Simply put, it has a temperate climate, with cold, wet winters and warm, wet summers, and the temperature varies from region to region. This leads to a high level of environmental and climatic adversities for the population and affects their immune system. Additionally...

Did you know the liver is known as a silent organ? This is because liver diseases don’t usually come with a visible set of symptoms. Even if some symptoms show up early, people often disregard them as another, less serious health issue. As a result, liver diseases usually remain undiagnosed for decades until the damage gets out of hand.  One...

Did you know there are types of fats that your body can actually make itself? Short-chain fatty acids fall into the latter category and according to experts, they have huge potential benefits for everyone’s favourite wellness topic: Gut Health. What are Short-Chain Fatty Acids?Wondering what a fatty acid is? The concept is pretty simple. Fatty acids are, in short, the...