Curt Dsouza

Elderberry is a dark purple fruit from the elderberry shrub. These berries grow on about 99 metres tall trees and have many small white flowers known as Elder Flowers, which further leads us to small blue/purple blackberries known as Elderberry. It is a rich source of antioxidants known as anthocyanins. Some claims about elderberry's benefits include  Treating the common cold...

Gut health is essential. There are around 40 trillion bacteria in our body, most of which are found in our gut. Collectively known as the gut microbiome, they are incredibly important for your overall health. Our gut health is linked to many chronic diseases, so keeping your gut healthy is one way to prevent illnesses in the long run.  To...

Healthy joints can help you stay mobile, active and flexible as you age. Although, this does not happen overnight. There are some things you can do to support your joints throughout your life. The most beneficial, however, is joint health supplements. TGVC offers a wide range of joint care supplements that may help you combat all kinds of joint and...

Microbiomes are a collection of microbes that naturally live on our bodies and inside us. Even though microbes cannot be seen through the naked eye, they contribute in a huge way to human health and wellness. They may protect our body against pathogens, help strengthen our immune system and also benefit our digestive tract. When we get an infection, there...

Yes, friends play a major role in our lives. Some may even say that their good friends are the most important people in their lives. A person you can laugh, cry and share everything with is precious, but did you know that there are health benefits of friendship as well? Humans are social beings and it is very important for...

Just like we ignore our car servicing dates until the “check engine” light starts blinking, we often ignore our health ‘till we start facing some problems. It is usually the case with the joints. If your joints are functioning well you may not be worried about them- yet taking command of your joint health is significant for keeping them strong...

The Good Vitamin Company has always strived to be your go-to health brand. We’ve been a trusted UK brand, serving health supplements to our customers for generations. With over 31 years of experience, we were the first UK company to supply consumers with vitamins and supplements from the manufacturers directly. We aim to stay relevant while continuing our legacy, so...

Did you know that July is a Good Care month? Good care is always expected in our society, regardless of the age you are while requiring care. Caring is something that influences everybody and is at the core of all that we do. Recognition is so significant, as being caring is quite possibly one of the most important things any...

Taking care of health is of the utmost importance. Most of us are leading busy lives, but that should not be a reason for us to ignore early indications of health risks. Some individuals hesitate to take a trip to the emergency room even after experiencing a sudden change in health. This should not be the case. Taking care of...

The Arthritis Awareness week is an important time to pause and recognize the impact that Arthritis has on an individual living with this condition. Arthritis is a health condition that can cause - swelling, pain, stiffness and decreased range of motion in your joints. These symptoms can range from mild to severe and may worsen with time if not treated...