Turmeric holds a distinguished status in spices due to its health benefits. Asian countries have used this golden spice to treat many health problems, including joint pains, inflammatory responses, wounds, etc. Modern-day medicine has discovered the benefits of the core compound in turmeric known as curcumin. This spice is gaining much popularity in the West. To understand how turmeric and curcumin support cognition, joint health, and defence in the body, we have covered some interesting facts in this read. Let’s find out.

What is Turmeric?

Turmeric is a flowering plant (Curcuma longa) from the ginger family. This famous plant is native to Southeast Asia and is widely famous among Asian countries due to its flavouring properties and healing effects. When ground, turmeric powder serves as the primary ingredient in curry powder. Turmeric contains curcumin which promotes good joint health due to its anti-inflammatory properties.

Turmeric also promotes healthy cognitive function and cardiovascular health and boosts immunity when consumed in optimal amounts.

How Does Turmeric Support Cognition and Good Health?

Modern medicine has discovered many benefits of turmeric consumption. The golden spice (powder) can be effective against joint health problems, blood pressure issues, and poor body defence. Turmeric contains several compounds with medicinal properties. Known as curcuminoids, these compounds can be healthy for children and adults alike. We have covered various benefits of turmeric and curcumin below for your understanding.

Increased Antioxidant Ratio in the Body

Curcumin present in turmeric is responsible for medicinal effects. When consumed appropriately, curcumin can fight against oxidative damage by increasing antioxidants. Curcumin is a potent antioxidant that neutralizes free radicals and improves the body’s defence system. According to cellular studies, curcumin may effectively block the free-radical action and stimulate the function of antioxidants in the body.

While valid, it is worth noting that turmeric does not contain sufficient curcumin content, making it challenging for users to consume optimal amounts. However, you can get turmeric capsules to overcome this challenge. These capsules contain higher amounts of curcumin to meet your body’s optimal requirements.

Moreover, black pepper can stimulate the curcumin action. Getting turmeric and black pepper capsules can boost the action of antioxidants in the body for better (overall) health.

Natural Anti-Inflammatory Compound

Curcumin is a natural anti-inflammatory compound. When consumed in large amounts, curcumin can reduce chronic inflammation in the body to comfort muscles and joints. Inflammation may occur due to many reasons. The most common one is physical injuries. If you face discomfort due to chronic inflammation, taking curcumin capsules in high strength with black pepper may suppress the inflammatory molecules.

Many doctors worldwide prescribe medicines to reduce your body’s inflammatory responses. While such medicines may help you achieve this goal, their side effects can interact with other organs, causing problems in the long run. A good rule is to use a turmeric supplement in prescribed doses to prevent adverse medicinal effects.

Improved Cognitive Function 

Curcumin in turmeric can be effective in the cognitive functions of adults. When fed daily, curcumin can improve your mood and boost your memory. Multiple studies have been conducted to determine the effectiveness of curcumin in cognition. One study focused on a group of adults with memory problems. When they consumed 90 mg of curcumin twice daily, their memory improved after 18 months. 

Another research (on Alzheimer’s) highlighted that the subjects who took curcumin twice daily showed a 28% improvement in memory tests. These results provide sufficient evidence about curcumin’s ability to improve cognitive function in adults.

Lowered Risk of Heart Diseases

Cardiovascular diseases are the major cause of death globally. Poor diet, blood sugar levels, and many other factors can lead to heart disease. One of the common issues leading to heart attacks is narrowed blood vessels. Fats can form layers around the walls of vessels, increasing blood pressure. The increased pressure forces the heart to work harder than it should. When such action continues for longer periods, patients may face heart attacks.

Curcumin in turmeric may help reverse some effects that lead to poor heart health. Optimal consumption of curcumin improves the function of the endothelium (the blood vessel linings). Moreover, it can reduce inflammation in the blood flow path to improve blood circulation. Studies showed a 65% decreased heart-attack risk in people with curcumin consumption.

A turmeric curcumin supplement may help you achieve your daily curcumin usage goals (prescribed by your doctor).

How to Choose the Best Turmeric Supplement?

With so many turmeric capsules in the market, choosing the one that fits your curcumin consumption goals can be challenging. Generally, natural turmeric supplements with organic ginger and black pepper are ideal for medicinal properties. Black pepper contains piperine which stimulates the action of curcumin in the body.

Turmeric 670mg capsules can effectively meet your needs. These capsules contain ginger and black pepper to increase the potency of curcumin. Each capsule offers high bioavailability to produce promising results when treating inflammation. Tested and approved by experts, these organic turmeric ginger and black pepper capsules can minimize body pains, boost immunity, support cardiovascular function, and improve cognitive health.

You may consult your doctor to decide on optimal daily turmeric capsule doses. Although this supplement is allergen-free, you may notify your doctor about your allergies before including the supplement in your diet.