World Arthritis Day is celebrated on October 12 annually. The day is dedicated to spreading global awareness about the plurality of Arthritis through activities and awareness campaigns. 

In the UK, more than 10 million people have arthritis or other, similar conditions that affect the joints. It affects people of all ages, including children.

Living with arthritis is not easy and carrying out simple, everyday tasks can often be painful and difficult. An occupational therapist can help if you have severe arthritis that is affecting your ability to move around your home and carry out everyday tasks. 

What are the types of Arthritis?

Arthritis is of many kinds but the most common are Osteoarthritis and Rheumatoid arthritis. With timely help, patients can lead a comfortable life and may also be free of the condition.

Osteoarthritis is the most common type of arthritis in the UK, affecting nearly 9 million people. It is often seen in people in their mid-40s or older. It's also more common in women and people with a family history of the condition. It affects the smooth cartilage lining of the joint, making movement more difficult than usual, leading to pain and stiffness.

Rheumatoid arthritis affects more than 400,000 people in the UK. It often starts when a person is between 40 and 50 years old. Also, women are 3 times more likely to be affected than men.

In such a condition, the body's immune system targets affected joints, which leads to pain and swelling. 

Tips to Help Arthritis Symptoms

It’s normal to experience aches and pains, especially if you have gone through strenuous activity. But if your symptoms are unexplained, do not go away within a few days or if they are impacting your day-to-day life, you must do something about it. Below are a few tips to help your symptoms. 

Healthy Eating

It's very important to eat a healthy, balanced diet if you have arthritis. Eating healthily will provide you with most of the nutrients you need. And if you feel following a balanced diet is not something you can manage, at TGVC we have a wide range of vitamins for joint pain that you can look up. 

Lose that Weight

If you're overweight, losing weight can really help you cope with arthritis. Too much weight places excess pressure on the joints in your hips, knees, ankles and feet. This may lead to increased pain and also restrict joint movement.

Be Proactive

Arthritis is painful and it may not make you feel like working out. However, being active can help reduce and prevent pain and also help with: 

  • Improving your range of movement and joint mobility
  • Increasing muscle strength
  • Reducing stiffness
  • Boosting your energy

We hope these tips help you ease your arthritis pain. However, it is important to take care of your joints and bones. This World Arthritis Day, we recommend you have a look at our vitamins for joint pain and immune booster supplements to begin caring for your joints, in time. Do visit our website for more information on the best vitamin supplements.