The immune system might be our favourite because it is almost our superhero! 

The immune system shields the body from harmful microorganisms and other natural risks. As a result, it forestalls different infectious and crippling illnesses. 

Be that as it may, assuming an individual's immune system is weak, they are more in danger of different sicknesses, including specific significant ailments.

The immune system may be weakened by smoking, drinking alcohol, poor nutrition, stress, obesity, ageing, medical conditions (HIV, diabetes, cancer, recent serious infections), or medication (such as steroids, chemotherapy drugs).

Here are a few signs that might indicate a poor immunity:- 

Frequent cold and infection

It is typical for grown-ups to have a few episodes of a cold or disease a year and recuperate in seven to 10 days. Those with a weak immune system will generally have regular episodes and may take more time to recover. But if you're constantly catching colds – or have a cold that won't run its course – that's a clear sign your immune system is struggling to keep up.

Frequent digestive problems

Assuming you have incessant diarrhoea, gas problems, or constipation, it may very well indicate that your immune system is compromised. Research shows that nearly 70 per cent of your immune system is located in your digestive tract. The beneficial bacteria and microorganisms that live there defend your gut from infection and support the immune system. Low amounts of these helpful gut bacteria can leave you at risk of viruses, chronic inflammation, and even autoimmune disorders.

Easy fatigability

It is normal to feel tired after a long day. Those with a weakened immune system tend to feel tired or sleepy constantly despite taking adequate rest. You realize that taking on too much work will undoubtedly leave you feeling drowsy. But assuming you're getting sufficient rest and experiencing fatigue, it merits considering if your resistant framework is attempting to let you know something. Whenever your immune system weakens, so does your energy level.

Delayed wound healing

On the off chance that the immune system is feeble, injuries take more time to recover following inflammation, injury, or surgery and increase the danger of infection. Your skin goes into harm control mode after you get a cut or scratch. Your body attempts to secure the injury by sending supplement-rich blood to the injury to assist with recovering new skin.

This healing system relies upon healthy immune cells. But, if your immune system is sluggish, your skin can't recover soon. So your injuries wait and struggle to recover.

If the above warning signs are familiar, you need to give your immune system extra attention. A few lifestyle changes and new habits can naturally keep your immune system strong and healthy:

  • Eat a balanced diet
  • Get enough sleep
  • Exercise regularly
  • Wash your hands
  • Keep up with your vaccines
  • Maintain a healthy weight
  • Don't smoke
  • Try to minimize stress
  • Take vitamins to boost the immune system

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